Yoga,
your healing
Supporting your healing, your body, and your nervous system.
Trauma-informed, guided by your pace and your process.
Be with your Yoga Practice
Yoga that honors your healing.
I’m here to gently support your healing through trauma-informed yoga.
- Whether you’re longing for calm, strength, more ease in your body, working around injuries or clarity in your mind, you are truly welcome here, just as you are.
- With over six years guiding people as a 500-hour certified yoga teacher and personal trainer, I blend breath, mindful movement, and heartfelt care to meet you where you are on your healing journey.
- I encourage you to forget everything you think you know about yoga. Yoga is not about perfect poses or pushing yourself into shapes, it’s about meeting yourself where you are.
- I offer personalized sessions, online or in person in Leeuwarden, in English or Dutch, always designed around your needs and your pace.
- My classes are inclusive and trauma-sensitive, created to hold space for all bodies, stories, and experiences. My role is to listen, guide, and create a safe, supportive space for you to explore what healing means for you.
Most of all, I want to help you feel safer, stronger, and deeply at home in your body, and maybe even fall a little in love with your yoga practice along the way.
your healing
First time
Personalized Healing
Each session is tailored to your body, your pace, and your needs, whether you’re healing physically, emotionally, or mentally. With a trauma-informed approach, we use movement, breath, and rest to help you feel safe, supported, and more at home in yourself. We start with getting to know eachoter and your needs wishes and goals.
Excited to get started?
Package
Your Yoga Journey
Our 5-session package offers a safe, supportive space to explore your body, breath, and needs. We begin with an in-depth intake, a gentle physical exploration, and breath awareness. From there, you receive fully tailored sessions that meet you where you are, physically, emotionally, and energetically. Always trauma-informed. Always with care.
Want to know more?
Groups
Community classes
Would you like to offer yoga to your group, team, or community? I create trauma-informed group sessions that support both connection and individual well-being. Whether it’s a private gathering, workplace session, retreat, or studio class, I’d love to guide your group with care, presence, and attention to everyone’s needs.
Reach out to book your session!
Supporting your Journey on and off the mat
