Yoga Therapy
Personal, therapeutic guidance to help you feel safe, strong and at home in your body again
You might be here if you recognise yourself in one of these:
- your body feels tired, tense, or constantly “on”
- stress shows up physically, in pain, fatigue, or poor sleep
- your body has been asking for attention for a while, but you’re unsure what it needs
- movement or exercise no longer feels safe or supportive
- you feel disconnected from your body or unsure how to start moving again
- you are recovering, physically or emotionally, and want gentle, intelligent support
- group classes feel overwhelming or not adapted to you
- you’re looking for calm, personal guidance rather than pushing harder
This is where yoga therapy comes in:
I want to help you feel safer, stronger, and deeply at home in your body, and maybe even fall a little in love with your yoga practice along the way.
What is Yoga Therapy
Yoga therapy is a personalised, one-to-one approach to movement and recovery.
Rather than following a general class, each session is adapted to your body, your history, and your current needs. We use gentle movement, breathwork, and therapeutic guidance to support your nervous system, reduce symptoms, and help you reconnect with your body in a safe and sustainable way.
Yoga therapy does not replace medical care. Instead, it works alongside it, offering practical tools to support recovery, resilience, and long-term wellbeing.
How it works
Step 1
Intake
We explore your history, goals and needs.
Excited to get started?
Step 2
Personal Plan
Practices adapted specifically for you.
Want to know more?
Step 3
Ongoing support
We work together toward sustainable change.
Reach out to book your session!
Why Work With Me
I’ve guided people through stress, pain, and recovery for over 7 years.
I collaborate with medical professionals, so your care is safe and informed.
I design each session around your body, needs, and goals.
I take a personal, attentive approach, listening, adapting, and supporting you every step of the way.
