Yoga Therapy
Support for body, mind & nervous system.
Are you navigating stress, burnout, chronic tension, emotional overwhelm, or recovering from injury or trauma?
This one-on-one yoga journey is designed to gently support your healing through personalized, trauma-informed sessions, rooted in care, presence, and deep listening.
What’s Included
The details you need to know:
The package:
- Intake Session (free)
- Physical Assessment
- Breath Inquiry
- Personalized Yoga Plan
- Ongoing support
- Package of 5 sessions + possibility to extend
Investment:
- €475,- for 5 sessions
- Paying in terms is possible
- Please contact me via the contact page
Structure:
- 5 individual sessions over 5–10 weeks (flexible scheduling)
- Each session is 60–75 minutes, held online or in person
- Option to continue with follow-up sessions after the package
Reach out and get started 💛
The package
This package is structured to give you the space and support you need, with consistency and care across a minimum of 5 sessions:
- Intake Session: We take time to get to know you. We explore your story, needs, health history, goals, and the kind of support you’re looking for. This first step lays the foundation for your healing process.
- Physical Assessment: We look at your posture, mobility, injuries, and body awareness. We explore how your body reflects your patterns. We’re creating insight and a base for embodied healing.
- Breath Inquiry: Your breath reveals so much. We explore your breathing patterns as a window into your nervous system and emotional state. This helps us shape sessions that truly meet you, with softness, regulation, and safety.
- Personalized Yoga Plan: From everything we learn, I create our sessions tailored to your unique needs. These may include mindful movement, restorative poses, breathwork, body awareness, and deep rest, always guided by your pace and your process.
- Ongoing Support: You’re not doing this alone. Throughout our work together, I’m here to hold space, offer presence, and support you in feeling more at home in your body. After the package, there is always space to continue with more sessions
- Contact: You can reach me via WhatsApp or email whenever you need some extra support
Connect with Me
Reach out today and letʼs start your personalized yoga journey together.